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الأربعاء، 09 أغسطس
|Aarau
L2C Fitness - HIIT training every week for refugees
HIIT training, or High-Intensity Interval Training, offers several benefits. It is a time-efficient workout that can achieve similar or better results in a shorter duration compared to traditional workouts. HIIT is effective for fat burning, as it elevates metabolism and continues to burn calories e
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